Be food safe during this holiday season.  A critical part of healthy eating is keeping foods safe to consume.

We all know washing your hands is food preparation 101.  However, cross-contamination, leaving food out all day or putting in the refrigerator to early can also cause food born illnesses.

This Thanksgiving practice safer food preparation to keep you and your family healthy.  Listen to this weeks Upgrade Your Health for more details on food safety and have a delicious and blessed Thanksgiving holiday!

Shatonia McCarty, MS, RD, LDN