Incorporate these simple tips to help you along the way to avoid burn-out. 

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We all go through this at some point and time in our lives, but we don't have to stay there long.  Focus on yourself and how you want to feel and look and I guarantee burn-out will not be an option.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.