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Photo by Andrew Kelly/Getty Images
Photo by Andrew Kelly/Getty Images
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Thanksgiving 2013 – Upgrade Your Health With Sharmita Rideau

The holiday's are upon us and out goes the diet right?  WRONG!  You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.

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Photo by Buda Mendes/Getty Images
Photo by Buda Mendes/Getty Images
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Beyonce Teams Up With Goodwill For The BeyGood Campaign — Tha Wire [VIDEO]

As Beyonce prepares to launch the second U.S. leg of her Mrs. Carter Show World Tour, she’s teaming up with Goodwill once again and re-activating Goodwill’s #BeyGood campaign.

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Healthy Results – Upgrade Your Health With Sharmita Rideau

There's no way around it, if you wanna shed the pounds you have to change they way you eat.

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Getty Images/Alex Wong
Getty Images/Alex Wong
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Gabriel Brown’s Urban Soul Theatre Is Giving Away Thanksgiving Turkey’s Again This Year –Listen To Win

Lake Charles native and Play Director Gabriel Brown along with The Urban Soul Theatre is doing it again this year with more Thanksgiving love for Southwest Louisiana!

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youtube
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Chief Keef Ordered To Feed & Clean Horse Stalls For Community Service — Tha Wire [VIDEO]

Rapper Chief Keef gets time in rehab and community service caring for horses and cleaning stalls.

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Photo by Patrick Smith/Getty Images
Photo by Patrick Smith/Getty Images
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SWLA Veterans Day Programs & Events [VIDEO]

Veterans Day is Monday November 11th.  In observance of this special day, all public schools in Calcasieu parish will be closed, however all private/Catholic schools will remain open.

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Photo by Matt Cardy/Getty Images
Photo by Matt Cardy/Getty Images
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Cajun Christmas In SWLA – Light Up The Lake & Christmas Under The Oaks

The holiday's are upon us and if it calls for a celebration, nobody does it better than SWLA. Enjoy a Cajun flare to your Christmas holiday complete with the best food, music, parades and thousands of lights.

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Things to do on Halloween in Lake Charles and SWLA
(Photo by ChinaFotoPress/Getty Images)
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UPDATE – Things To Do In Lake Charles And SWLA On Halloween

There's been some changes on Trick or Treating times in several cities in the surrounding area. Here's a complete schedule of events.

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U.S. Prepares To Set Clocks Back As Daylights Saving Time Ends
Photo by Joe Raedle/Getty Images
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Daylight Savings Ends This Weekend – ‘Fall Back’ Turn Your Clocks Back One Hour

Time to 'Fall Back',  this weekend we're going to get an extra hour of sleep and an earlier sunset.  Daylight Savings (DST) goes into effect this weekend.

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NEW YORK, NY - MAY 01: Jay-Z attends the "The Great Gatsby" world premiere at Avery Fisher Hall at Lincoln Center for the Performing Arts on May 1, 2013 in New York City. (Photo by Stephen Lovekin/Getty Images)
JayZ -(Photo by Stephen Lovekin/Getty Images)
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JayZ Under Fire For His Partnership With Luxury Department Store Barneys — Tha Wire

Jay Z is facing drama over his business relationship with luxury department store Barneys.  Over the last couple of weeks the retail store has been accused of racially profiling it's black customers.

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Come Out This Weekend To The Hate Violence Rally At Lock Park For Knowledge And Fun

This Saturday make sure you come out and support all of our friends like G Entertainment, Krave and Accidental Genius for plenty of fun for the everyone and knowledge for all to take in. This Saturday get ready for "Hate Violence"

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What does being healthy mean to you?
woman practices yoga on the beach on September 5, 2013 in Sheerness, England. (Photo by Peter Macdiarmid/Getty Images)
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What Does Healthy Mean To You? – Upgrade Your Health With Sharmita Rideau

What does having good health mean to you?  Losing weight?  Eating right?  Not having to take medicine on a daily basis?  Listen to this weeks advise and move toward a healthier you.

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