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Food/Drink/Cooking

Food/Drink/Cooking

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Finding A Balance: The Mind, Body And Soul-Sharmita Rideau

Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

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empty perscription bottles-flickr.com
empty perscription bottles-flickr.com
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4th National Drug Take-Back Day Saturday April 28

If you have left over expired medication that your no longer using for whatever reason, then drop it off to your local police station tomorrow.   No questions asked.   Saturday is the 4th annual National Drug Take-Back Day.

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Team Joshua Ledet
Team Joshua Ledet
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Let’s Go Team Joshua! Details On Westlake Multi Purpose Building Event Tonight

Tonight it's going down!  Joshua is in the top 6 on American Idol.  You know what we've gotta do.  As with the last several weeks, the city of Westlake wants to invite all Joshua Ledet fans to come out this evening for a live viewing of the show, free food, refreshments and door prizes. 

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Dining Out For Life
Dining Out For Life
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Dine Out For Life And Help Fight Aids

With all the technology and medical access we have here in the U.S., we still haven't taken the HIV/AIDS virus seriously.  The statistics are alarming and people are dying senselessly.  There's only two things you need to do to protect yourself. 

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flickr.com photo by Lululemon Athletica
flickr.com photo by Lululemon Athletica
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Set A Goal- Sharmita Rideau Health Minute

Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

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scale
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No More Weighted Bones-Sharmita Rideau Health Minute

What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

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Fernando Leon / Getty Images
Fernando Leon / Getty Images
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Taste of Home Cooking School Returns to Lake Charles Civic Center April 17

Do you wish you were a better cook?  Are you like me and wish you could cook at all?

We’ve got a one-of-a-kind event coming this month that will make a gourmet out of you when the Taste of Home Cooking School returns to the Lake Charles Civic Center April 17.

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The "Wing Bowl" Buffalo Wing Eating Contest Is Held In Philadelphia
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The Return Of The Infamous Wingstop To Lake Charles!!

When I first moved here to Lake Charles, I had just got here from Tuscaloosa, Alabama and really thought no one could touch the famous Baumhower wings in Alabama. But I have to admit that I was completely wrongs!

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Sonic Cup
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My Top 5 Things Sonics Ice Can Be Used For [Photos]

Check out my Top 5 favorite things to use the Sonics Ice for and feel free to add some of yours as well!

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Pirate Flag
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Do You Go To Contraband Days? Why Or Why Not?

Here's your chance to sound off!  Not everyone enjoys or goes to the annual festival here in Lake Charles.  The question is why?  What keeps you from going?  Is there enough to do?  What about the music line-up? 

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Peep My Pictures From The 25th Annual BHF In Lake Charles [Photos]

Big Shouts out the the crew and staff from the Black Heritage Festival and this Past Saturday was a huge event inside the Lake Charles Civic Center, I had a chance to see some great talent and run across some friends whom I haven't seen in awhile. Check out some of the photos inside!

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Don’t Miss The Black Heritage Festival This Weekend [Audio]

Yall better get ready as The 25th Annual Black Heritage Festival is going down this Saturday inside The Lake Charles Civic Center. I had a chance to speak with Ms. Judith Washington, organizer of this years events and we touched a lot about the festival as well as things new to the festival this year!

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