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Food/Drink/Cooking

(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Visit The Cash & Carry Farmers Market In Lake Charles

Come out and visit Cash & Carry Farmers Market in the historic Cash & Carry building on the corner of Enterprise and Broad in Lake Charles.

The Cash & Carry Farmers Market is an excellent place to buy fresh foods, produce and more. It's located on the corner of Enterprise Blvd. and Broad Street in Lake Charels inside the beautifully restored 1930's Cash & Carry Building.  Stop in, enjoy the atmosphere and conversations with vendors from Lake Charles and surrounding areas.

The Cash & Carry Farmers Market is no ordinary market, because you can also enjoy live music when you visit.  Whether your stopping by to shop for fresh

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(Photo by Matt Cardy/Getty Images)
(Photo by Matt Cardy/Getty Images)
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Eating To Live VS Living To Eat – Upgrade Your Health With Shatonia McCarty

This week Registered Dietitian Shatonia McCarty wants us to think about what kind of eaters we are.  Which one are you?  Do you eat to live or live to eat?

 

Eating to live requires knowledge about portion control, physical activity and how to apply recommendations based on research to reduce chronic disease. It'

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(Photo by Mario Tama/Getty Images)
(Photo by Mario Tama/Getty Images)
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Visit The Charlestown Farmers Market (Downtown)

The next time you need groceries, stop by the Charlestown Farmers Market. For fresh, Louisiana-made produce, rice, arts & crafts and much more.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Take Control – Upgrade Your Health With Sharmita Rideau

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

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The Louisiana Throwdown Featuring Keith Frank And Travis Matte Is Tonight In Lake Charles

The 3rd annual "Louisiana Throwdown" is TONIGHT at Cowboys Nightclub in Lake Charles. It a concert celebrating Louisiana Cajun and Zydeco Music and it always features two of the biggest Cajun and or Zydeco music artists!

This is the must go to event of the Summer and you can still get advanced tickets now until 5:00 p.m. today! If you don't have an advance ticket, you can pay at the door starting at 7:00 p.m.

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(Photo Illustration by Scott Olson/Getty Images)
(Photo Illustration by Scott Olson/Getty Images)
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Saturated Vs Unsaturated Fats – Upgrade Your Health With Shatonia McCardy

Registered Dietitian Shatonia McCardy talks saturated fats vs unsaturated fats this week in Upgrade Your Health, get the latest facts on fat does and don'ts.

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(Photo by Hulton Archive/Getty Images)
(Photo by Hulton Archive/Getty Images)
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Exercising Our Lifeline – Upgrade Your Health With Sharmita Rideau

It's high-time we take care of our lifeline.....our heart.  This week lets find time to move and insure our hearts are happy.

Get moving.  I know I sound like a broken record, but moving is truly the source of getting and staying healthy

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(Photo by Matthew Peyton/Getty Images for Neuro Drinks)
(Photo by Matthew Peyton/Getty Images for Neuro Drinks)
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Motivation – Upgrade Your Health With Sharmita Rideau

We're more than half way through the year and this is were people start slacking on their exercise.  Stay motivated and remember getting healthy is a life style, not a fad.

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photo by Joe Raedle via Getty Images
photo by Joe Raedle via Getty Images
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Movies In The Square In Sulphur

When was the last time you've seen a free movie?  The city Sulphur has your ticket as they present free movies at the Grove at Heritage Square.

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Mathew Knowles- photo by Jeffrey Ufberg via Getty Images
Mathew Knowles- photo by Jeffrey Ufberg via Getty Images
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Matthew Knowles Slapped With Another Paternity Suit – Tha Wire [VIDEO]

Mathew Knowles has been hit with another paternity suit and Justin Bieber is sentenced in his misdemeanor vandalism case.  Get the scoop with Tha Wire now.

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(Photo by Miles Willis/Getty Images for Ascot Racecourse)
(Photo by Miles Willis/Getty Images for Ascot Racecourse)
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45th Annual LSU AgCenter 4-H and FFA State Horse Show

The 45th Annual State Horse Show will take place at the Burton Complex July 8-12, 2014 in Lake Charles.   Get the list of scheduled events here.

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(Photo by Mario Tama/Getty Images)
(Photo by Mario Tama/Getty Images)
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Red, White, Blue & You Celebration

The 19th annual Red, White, Blue & You Celebration is in full swing. Get the scheduled events here and be a part of the fun. 

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