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Food/Drink/Cooking

Mona Doshier
Mona Doshier
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Zydeco Fitness : Everything You Need To Know [VIDEO]

If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

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Colorado Community Mourns In Aftermath Of Deadly Movie Theater Shooting
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Guns, Ammo, Bomb Instructions : Should There Be A Limit To What’s Available On The Internet?

A person can buy literally anything off the internet these days.  From detailed instructions on how to build a a bomb to thousands of rounds of ammo or hand guns to anthrax and nerve gas.  Question, why would the average person need to know how to build a bomb?   Would the shooting at the Colorado movie theater have turned out different had the shooter not been able to buy the ammo online?  Or was this just an isolated incident?  Should access to certain things be bane from the internet? 

 

Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
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Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

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Self Control-flickr.com/lululemon athletica
Self Control-flickr.com/lululemon athletica
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Self Control – Sharmita Rideau Health Minute

Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.

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Me and Lisa Raye
Me and Lisa Raye
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My Experience At The 2012 Essence Music Festival [VIDEO]

In case you missed it, the 2012 Essence Music Festival was off the chain!  Thousands upon thousands descended on New Orleans for the 4-day party with a purpose, complete with performances and seminars by some of the biggest stars in music, comedy, radio and film.

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DirecTV Commercial-youtube.com
DirecTV Commercial-youtube.com
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DirecTV Dropped 26 Channels : Are You Going To Keep The Service?

As of today some 26 channels have been officially dropped from DirecTV Network.  This means you will no longer be able to see MTV, BET, VH1, CMT, Nickelodeon, Comedy Central and several others.  If your a subscriber, how do you feel about this?  Are you going to continue to keep the service or are you going to drop it? 

 

DirecTV commerical-youtube
DirecTV commerical-youtube
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Direct TV Drops 26 Channels : What This Means For Subscribers

As of today Satellite TV operator DirecTV dropped 26 Viacom channels from its service following a negotiation gone bad over the network's carriage fees.  So what does this mean?

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Pleasure Pier on Galveston Island in Texas.
Pleasure Pier on Galveston Island in Texas.
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Pleasure Pier : Galveston, Texas

Galveston Island Historic Pleasure Pier is now open!  The pier includes 1 roller coaster, 15 rides, carnival games, souvenir shops and Texas' first Bubba Gump Shrimp Co. restaurant location!

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2012 Essence Music Festival-youtube
2012 Essence Music Festival-youtube
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2012 Essence Music Festival In New Orleans [VIDEO]

They don't call it a party with a purpose for nothing.  The Essence Music Festival has been a staple in the New Orleans area since 1995.

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Blue and Gold Macaw-flikr.com by malfet
Blue and Gold Macaw-flikr.com by malfet
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Best Places For Family Vacations : Moody Gardens Galveston [Video]

If your looking for an affordable family get away that isn't but two hours away, I got just the place.  Moody Gardens in Galveston, Texas.  It's just down the road and it's the perfect family get away for all ages. 

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Miguel Cotto v Floyd Mayweather Jr.-getty images
Miguel Cotto v Floyd Mayweather Jr.-getty images
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Floyd Mayweather Jr. Tops Forbes List Of Highest Paid Athletes — Tha Wire

They don't call him "Money May" for nothing and in spite of his recent legal issues, he pulled in some serious cake over the last 12 months.

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Juneteenth Celebration Marks Emancipation From Slavery-getty images
Juneteenth Celebration Marks Emancipation From Slavery-getty images
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Happy Juneteenth

A lot of people have heard of it, but really don't know what or why it's celebrated.  June 19th A.K.A. Juneteenth.  FYI, Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. 

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