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CLEVELAND, OH - NOVEMBER 05: Lauryn Hill performs at the Rock and Roll Hall of Fame tribute concert honoring Aretha Franklin during the 16th American Music Masters Tribute at PlayhouseSquare's State Theatre on November 5, 2011 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images for Rock & Roll Hall Of Fame)
Jason Miller/Getty Images
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Just Days After Being Released From Prison Lauryn Hill Announces A Tour — Tha Wire

Lauryn Hill is wasting no time getting back to work and fans couldn't be more ready.  Just a few days after being released from prison, Lauryn Hill announced she’s ready to hit the road.

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MADRID, SPAIN - JUNE 24: Mari Eugenia Garcia, 55, a doctor at the emergency ward of a large Madrid hospital hits a punchbag at a boxing gym on June 24, 2013 in Madrid, Spain. Spanish women are increasingly taking up the traditional male sport of boxing as a good way to stay in shape. Mari Eugenia took up boxing five years ago as a way of maintaining her muscular tone, equilibrium and body stability. (Photo by Denis Doyle/Getty Images)
Emergency ward doctor Dr. Mari Garcia at age 55 still finds a way to get her workout in photo by Denis Doyel-Getty-Images.jpg
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Plan Your Goals – Upgrade Your Health With Sharmita Rideau

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

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HOLLYWOOD, CA - OCTOBER 24: Actors Olivier Martinez and Halle Berry arrive at Warner Bros. Pictures' "Cloud Atlas" premiere at Grauman's Chinese Theatre on October 24, 2012 in Hollywood, California. (Photo by Kevin Winter/Getty Images)
Olivier Martinez and Halle Berry arrive at Warner Bros. Pictures Cloud Atlas premiere photo by Kevin Winter Getty Images.jpg
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Halle Berry Gives Birth Over The Weekend — Tha Wire [VIDEO]

It’s congratulations to Halle Berry and her husband Oliver Martinez.  Halle gave birth to her second child on Saturday, according to her rep. 

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LOS ANGELES, CA - SEPTEMBER 27: DJs Theo Spielberg (L) and Sasha Speilberg attend the Teen Vogue Young Hollywood party on September 27, 2013 in Los Angeles, California. (Photo by Tommaso Boddi/Getty Images)
Theo and Sasha Speilberg - Tommaso Boddi/Getty-Images.
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JayZ Signs Steven Spielberg Children To Roc Nation — Tha Wire [VIDEO]

Jay Z recently added two new signees to his Roc Nation management.  There’s a few things about these individuals that make them especially unique. 

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Florida Georgia Line And Nelly Perform On NBC's "Today" Labor Day Concert
Ilya S. Savenok/Getty Images
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Nelly Drops His Seventh Studio Album M.O. — Tha Wire [Video]

Nelly's not only a currant star of BET’s The ‘Real Husbands of Hollywood’, but he's back on the music scene with his seventh studio album M.O.

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Don't be deceived, get the facts about the Affordable Health Care Act at www.healthcare.gov/
Activists Demonstrate In Support Of Medicaid Expansion And The Affordable Healthcare Act.
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Don’t Believe The Hype – Get The Facts About The Affordable Health Care Plan [VIDEO]

Don't go for the scare tactics and trickery designed to keep you from benefiting from the Affordable Health Care Act or as some put it...Obamacare.  Get the facts here and decide for YOURSELF whether or not the AHCA can help you. 

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The AEROSHELL AEROBATIC TEAM had the thousands of spectators at this year air show in aw and they wow the crowd with dazzling flying skills-
AEROSHELL AEROBATIC TEAM at the Chennault International Airshow
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The 2013 Chennault International Airshow Was A Huge Success [Video]

The 2013 Chennault International Airshow took place over the weekend and thousands turned out for the first air show in Lake Charles in 15-years.  If you missed it, here's pics and highlight video of the big show.

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LCB Alumni Homecoming 2013
LCB Alumni Homecoming 2013
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LCB Alumni Homecoming 2013 List Of Events Sept. 27th & 28th [VIDEO]

Lake Charles-Boston alumni are coming from all over to enjoy this weekends festivities.  Don't miss the LCB Alumni Homecoming 2013.  It all kicks off tonight at 7pm with the LaGrange Gator Tribute to LCB at LaGrange stadium.

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Afeni Shakur sues E1 For $1.1 Million dollars over sons unpaid royalties.
Afeni Shakur and Tupac enjoy happier times.-youtube
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Afeni Shakur Sues Label For $1.1 Million Over Tupac’s Unpaid Royalties

Tupac Shakur is one of the highest paid deceased celebrities in the world. In spite of the fact that he's been dead for seventeen years, his brand still brings in millions of dollars. Now his mother, Afeni Shakur suing a label for $1.1 Million over her baby boy's Unpaid Royalties  

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Rap star Trina rushed to the hospital after passing out.
Neilson Barnard/Getty Images
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Rapper Trina Rushed To The Hospital — Tha Wire [VIDEO]

Rap femcee Trina was rushed to the hospital after fainting at a Florida airport on Monday morning.

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Ex-Mobster accused of killing Lil Phat says he was working for the Feds the whole time.
Lil Phat-Facebook
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Lil Phat Murder Case Takes An Interesting Turn As Ex-Mobster Accused Of His Death, Says He Works For The Feds [VIDEO]

Former Russian mobster, Mani Chulpayev, who authorities believe is directly involved in rapper Lil Phat’s murder, is now claiming he is innocent and was actually working for the FBI.

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Making small changes to your eating habits goes a long way in helping you lose the pounds.
Buns are displayed for sale in a takeaway bakery shop-Photo by Matt Cardy-Getty Images
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Small Changes – Upgrade Your Health With Sharmita Rideau

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

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