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Nature & Animals

Don't miss the Ethel Precht Hope Breast Cancer Walk
Getty Images
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The Ethel Precht Hope Breast Cancer Walk [VIDEO]

The Ethel Precht Hope Breast Cancer Foundation Walk is this Saturday October 19th, 2013 at the Lake Charles Civic Center.

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Be aware of what you eat. Choose fresh foods and sit down and eat.
Win McNamee/Getty Images
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Be Aware – Upgrade Your Health With Sharmita Rideau

Half the battle of dropping the extra pounds, is controlling what you put in your mouth.  I know it's tough because, we are always on the go.  However, it is manageable.  Here's some tips on you can be successful at meal time.

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MADRID, SPAIN - JUNE 24: Mari Eugenia Garcia, 55, a doctor at the emergency ward of a large Madrid hospital hits a punchbag at a boxing gym on June 24, 2013 in Madrid, Spain. Spanish women are increasingly taking up the traditional male sport of boxing as a good way to stay in shape. Mari Eugenia took up boxing five years ago as a way of maintaining her muscular tone, equilibrium and body stability. (Photo by Denis Doyle/Getty Images)
Emergency ward doctor Dr. Mari Garcia at age 55 still finds a way to get her workout in photo by Denis Doyel-Getty-Images.jpg
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Plan Your Goals – Upgrade Your Health With Sharmita Rideau

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

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Making small changes to your eating habits goes a long way in helping you lose the pounds.
Buns are displayed for sale in a takeaway bakery shop-Photo by Matt Cardy-Getty Images
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Small Changes – Upgrade Your Health With Sharmita Rideau

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

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Keith Frank And Jamie Bergeron
Keith Frank And Jamie Bergeron (provided by Artists)
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Keith Frank And Jamie Bergeron — The ‘Louisiana Throwdown’ Friday October 11th

We made the announcement this morning and now it's official.

The 'Zydeco Boss' Keith Frank and Jamie Bergeron will both be performing live the same night at Yesterday's night Club in Lake Charles for the 'Louisiana Throwdown' on Friday Night, October 11th, 2013.

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Health Food on youtube
Health Food on youtube
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Eat To Live – Upgrade Your Health With Sharmita Rideau

It's true, we have to eat to live.  However, we end up with weight and health problems when we "live to eat".  Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.

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Dan Kitwood/Getty Images
Dan Kitwood/Getty Images
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Shocking Report of Animal Cruelty: Teens Arrested For Cooking Kitten In Microwave & Posting Video to Twitter [VIDEO]

Two South Portland teenager's are facing charges of animal cruelty after the 2 girls placed a week old kitten in a microwave.

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Youtube
Youtube
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Watch As a Driver in Taiwan Dodges Being Crushed by a Massive Boulder [VIDEO]

The video above shows a car driving along a road during a severe storm on Taiwan's north coast, when a landslide comes crashing onto the roadway, followed by a massive boulder that stops just short of crushing a car.

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Jason Kempin/Getty Images
Jason Kempin/Getty Images
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The Dog Whisperer Gets Bitten By a Dog On His Show [VIDEO]

Though the show is no longer on television, here's an old episode of the self-refuted dog whisperer, Cesar Millan, having a bad day when his "whisper" doesn't quite work out with an aggressive Labrador Retriever named Holly, because she bite's him.

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Calcasieu Parish Sheriff's Office
Calcasieu Parish Sheriff's Office
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Lake Charles Man Charged with Beating Girlfriend and Killing Her Dog

Calcasieu Parish Sheriff's Deputies say a Lake Charles man beat his girlfriend by punching her and slamming her hands in a door.  Then, for an encore, he allegedly slammed her dog against a wall until he killed it.

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flooding
Flickr/ Thomas Good's Photo Stream
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Flood Warnings Issued.

The National Weather Service has issued flood warnings for Allen, Calcasieu, Jefferson Davis and Beauregard parishes in Southwest Louisiana. This means flooding will occur! A flash flood warning has been added for Cameron Parish.

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Flickr
Flickr
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Scale Obsession – Sharmita Rideau Health Minute

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

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