Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.Everyday you have an opportunity to make the right decision when it comes to your health.  Maybe today is the day you decide to make the doctors appointment you've been putting off.  Maybe today is the day you've decided to go walking instead of just talking about.  Change for the better and make a decision to make better choices when it comes to your health.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com: