It's time to learn to enjoy running and jogging -- it can give you both physical and mental joy.  Aim to improve a little every week, do your best and watch your body handle the rest.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart on Monday and Wednesday at 6:30 p.m. and Saturday at 8:30 a.m. and at Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30 p.m.  Drew Park Tuesday and Thursday at 9 a.m. and 4 p.m. For more info, call Sharmita at (409) 383-3249 or go to lifefitfree@gmail.com.