Get Out And Run — Sharmita Rideau Health Minute
October 10, 2011 1:45 PM It’s time to learn to enjoy running and jogging — it can give you both physical and mental joy. Aim to improve a little every week, do your best and watch your body handle the rest.
To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart on Monday and Wednesday at 6:30 p.m. and Saturday at 8:30 a.m. and at Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30 p.m. Drew Park Tuesday and Thursday at 9 a.m. and 4 p.m. For more info, call Sharmita at (409) 383-3249 or go to lifefitfree@gmail.com.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
More From 107 JAMZ
Virginia Father Accused by Wal-Mart Security — Alledgeing He Kidnapped His Biracial Daughters [VIDEO]
Crazed Gunman Shoot’s Up Philly Club Because the Dj Wouldn’t Play His Song [VIDEO]
J. Cole Wants to Impress Nas With ‘Born Sinner,’ Crafts ‘I Disappointed Nas’ Track
Leave a Comment