Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

Write your goals down-flickr.com photo by lululemon athletica

Once you do that, set a few goals for yourself.  Example:  Cruise in March; my goal exercise three times a week and cut back on sugar and sweets.  There's something about writing it down, that kinda helps you stick to it.  Make obtainable goals too.  Don't set a goal to high because your setting yourself up for failure.  Baby steps will get you there and keep you there.

So, today make a goal and stick to it.  Once you meet it, set another and another.  Remember to stretch as well.  Stretching does the body and muscles good.  For more details on how to stay fit, here's today's health minute:

Sharmita Rideau

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.