Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned veggies take the option of frozen, fresh or organic. Adding simple steps every week to each other equals progress and progress leads to weight loss and healthy living.

Taking simple steps by incorporating new but healthy ways to cook, buy and eat fruits and vegetables will increase your life tremendously.  Longevity in life is caused by simply taking care of your body by eating well, doing things out of the ordinary and teaching others to do the same.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to or even

Listen to today's health minute for your weekly encouragement now.  Press play:  Keep It Simple II