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Fitness Expert

LC Fitness is the only full service health and fitness facility in Lake Charles. Services include: Cardio Room, Large Free Weight Room, Spin Classes, Indoor/Outdoor Pool, Dry and Wet Sauna and more. They offer hands on training experts to advise and direct you to build a healthy and fit body. All classes are included in your membership. They offer a complete facility with complete fitness and health training.

 

LC Fitness Health Tips

What Do You Mean I have “swell feet”?

Throughout the day your feet swell, so if you’re in the market to buy new workout shoes, shop at the end of the day when they’re at their largest size. You should be able to wiggle your toes and they should be comfortable.

 

When to weigh

First, be consistent. It’s best to weigh yourself first thing in the morning before you go to the bathroom or eat breakfast. You DO eat breakfast, don’t you?

 

What are “True” portion sizes?

Make a fist. That’s the size of a portion – NOT the Super-sized meals many Americans are eating. Forget the false “Value” size. Eat portions that your body is designed to process.  One more thing…More veggies and fruits!

 

Water First

BEFORE you sit down at a meal, drink 8 ounces of water ten minutes prior to your feast. You won’t want to eat large portions and you definitely won’t go back for seconds.

Earn Points with LC Fitness

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*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

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*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

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