Taking time out to pamper yourself shows the action of loving yourself.  Sometimes you need to get away from the stress of all the things that go on daily.  Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.This month continue to tell yourself daily, that you love yourself and take daily steps to deepen your love for you so you can deepen the love for others.  Here's this weeks health minute: 

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.