National Nutrition Month – Upgrade Your Health With Shatonia McCarty

The Academy of Nutrition and Dietetics has designated March as National Nutrition Month find out how you can “bite into a healthier lifestyle.”

The Academy of Nutrition and Dietetics has designated March, as National Nutrition Month.  Knowledge is power and now's a good time for us to educate ourselves and become more aware of the role nutrition has in our lives.

This year’s theme is “Bite into a healthier lifestyle,” which means we should try to commit to food and exercise plans that can help us achieve a healthy weight!  Listen to this weeks Upgrade Your Health with Shatonia McCarty to get more tips on how you can change your diet.

Take care of your body and it will take care of you!  For more info and tips on how to eat right and prepare the healthiest meals for you and you family, go to www.eatright.org.