What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

Now it's time to make some changes.  Our bones are made to bare weight, however if over loaded that could lead to serious problems including making our bones fragile enough to break.  If we want to be healthy, we have to try to get to a more ideal weight for our structure.  To do that, we must make some life changes in our eating habits.  Not only with our eating, but taking initiative to walk or workout and exercise.

Here's this weeks health minute to help you with your journey: 

 

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.

All classes at Ward 3 Power Center, Enos Darbonne Community Center on Lake Street  and the Price Miller Center on Hwy 90 are just $1.00 per class and classes at Drew Park are$5.00 per class.