When your ordering at your favorite restaurant have the waiter pack half of your meal to go BEFORE bringing it to the table. This is a cool way to help you cut back.

 

Photographer: Andrew Harrer/Bloomberg via Getty Images

With the New Year upon us,here's a good habit to pick-up.  Whenever you go to your favorite restaurant, if your like me you order your favorite meal.  You still can but, because we tend to over eat when we have our favorite dishes, tell the server to put half of the order in a to go box.  That way when it comes to the table the portion is cut in half.

It's kinda like the old saying, "you can't miss what you never had."  You'll find it's easier to do than you think.  Once you train yourself to eat smaller portions, each time you order out you'll automatically pack half.  Listen to today's Upgrade Your Health for more details now.