Patience Grasshopper-Sharmita Rideau Health Minute
Don't expect a miracle, it takes a little time. Have patience the weight will come off, remember you didn't gain weight overnight. So, keep working and your body will catch up. Soon you'll be sporting a slimmer and leaner you.
To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart Monday and Wednesday at 6:30pm and Saturday at 8:30am. Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30pm. Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to email@example.com.
Here's some food for thought and today's health minute from Sharmita Rideau: