Don't expect a miracle, it takes a little time.  Have patience the weight will come off, remember you didn't gain weight overnight.  So, keep working and your body will catch up.  Soon you'll be sporting a slimmer and leaner you.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to

Here's some food for thought and today's health minute from Sharmita Rideau: