Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.Some people really become obsessed with weighing themselves everyday.  It's not good to do that for many reasons.  First, there are a lot of factors that contribute to your weight fluctuating.  Second, you can do more harm than good by weighing yourself to often and may even discourage yourself before you really get something going.

Listen to today's health minute for more info on how often to weigh yourself and tips on staying focused on your weight loss journey. 

Sharmita Rideau

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to or even