There's no doubt about it, the New Year is coming!  There's no better time than now to set some goals.  Plan for a longer, healthier life in the coming year.  How do you do that?  Goals.  One at a time.  Don't just make them, achieve them.  Start simple. 

Be careful not to put to many on yourself at one time, but set some simple goals for yourself.  Goal examples: exercise at least once per week, eat smaller portions, cutting back on sugar, stop smoking for good, letting go of the juices and soda's or maybe cutting back on salt.  Find a goal you can stick to and do it.  Take it one day at a time.  You can do it!  Merry Christmas and Happy New Year!

Speaking of the New Year, join me for class.  Let that be one of your goals. To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.

Here's today's health minute: