Keeping things simple believe or not, will get the job done.  Start with jumping jacks, choose a number of reps and increase as you go.  Start by cutting back on empty calories like cookies, cakes and soda's.  You'd be surprised what a difference it will make.  Simplicity is key to your daily exercise routine.

On your journey to losing weight and getting healthy, don't make it hard.  You can take simple and effective steps that will have the same effect as going to the gym everyday.  For example: While watching T.V.,  grab some dumbbells and do a couple of reps during the commercial break of your favorite show.  Instead of soda or juice, try water.  Believe it or not that will cut down considerably on your calorie intake.  Thus, allowing you to loose those unwanted pounds.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.

Here's this weeks health minute: