Contact Us

Simple But Effective Steps Go A Long Way – Sharmita Rideau Health Minute

Keeping things simple believe or not, will get the job done.  Start with jumping jacks, choose a number of reps and increase as you go.  Start by cutting back on empty calories like cookies, cakes and soda’s.  You’d be surprised what a difference it will make.  Simplicity is key to your daily exercise routine.

Sharmita Rideau

On your journey to losing weight and getting healthy, don’t make it hard.  You can take simple and effective steps that will have the same effect as going to the gym everyday.  For example: While watching T.V.,  grab some dumbbells and do a couple of reps during the commercial break of your favorite show.  Instead of soda or juice, try water.  Believe it or not that will cut down considerably on your calorie intake.  Thus, allowing you to loose those unwanted pounds.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.

Here’s this weeks health minute:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

 

 

Best of 107 JAMZ

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://107jamz.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for JAMZ MVP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive JAMZ MVP contests, events, coupons, presales, and much more delivered to you for FREE.