The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.The benefits of getting up early out way sleeping in.  It helps you to get started moving and keeps you going all day long.  That benefit alone is worth getting less sleep.  Spring into shape today.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.