Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obesity.  That's the bad news, now here's the good news...........

We are all different so it might take different measures for each of us to whip ourselves into shape.  There's no magic pill, we simply have to put one foot in front of the other and get moving.  You can do something about it.  Let's start today.  Let's strengthen the heart one day at a time!

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com.

Press play now to here today's Health Minute: