http://107jamz.com The People's Station Wed, 19 Jun 2013 03:27:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/ http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/#comments Thu, 19 Apr 2012 19:11:13 +0000 Gina Cook http://107jamz.com/?p=56467 What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

]]> http://107jamz.com/no-more-weighted-bones-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/accountablility-sharmita-rideau-health-minute/ http://107jamz.com/accountablility-sharmita-rideau-health-minute/#comments Mon, 02 Apr 2012 18:28:36 +0000 Gina Cook http://107jamz.com/?p=52955 Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

]]> http://107jamz.com/accountablility-sharmita-rideau-health-minute/feed/ 0 Sharmita Rideau http://107jamz.com/new-mystikal-mannie-fresh-big-boy-chill-exclusive-audio-nsfw/ http://107jamz.com/new-mystikal-mannie-fresh-big-boy-chill-exclusive-audio-nsfw/#comments Sat, 03 Mar 2012 02:17:07 +0000 Big Boy Chill http://107jamz.com/?p=44803 I just got my hands on this brand new joint from Mystikal ft. Mannie Fresh entitled "Move Something!"

]]> http://107jamz.com/new-mystikal-mannie-fresh-big-boy-chill-exclusive-audio-nsfw/feed/ 0 Rick Diamond/Getty Images