http://107jamz.com The People's Station Sat, 18 May 2013 20:00:27 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/get-your-body-right-for-the-fall-by-dropping-a-few-pounds/ http://107jamz.com/get-your-body-right-for-the-fall-by-dropping-a-few-pounds/#comments Mon, 26 Sep 2011 19:00:59 +0000 Erik Tee http://107jamz.com/?p=9233 Whats Up People? If you are looking to drop a few pounds for the holidays, obviously exercise  and diet plays a major part in to get that weight off, but what if you could look to make some small changes and drop about 10 lbs without the heavy panting and sweating. You could actually look to do that by following these steps, believe me what you put into your body is very critical when it comes to losing weight.

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