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Diet

Sergey Rusakov / Thinkstock
Sergey Rusakov / Thinkstock
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Iron Consumption – Upgrade Your Health With Shationia McCarty

This week the focus is on iron consumption. If you are tired,weak or always cold, chances are need more iron in your diet.

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(Photo by Thomas Trutschel/Photothek via Getty Images)***Local Caption***
(Photo by Thomas Trutschel/Photothek via Getty Images)***Local Caption***
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Super Foods For The Super Woman In You – Upgrade Your Health With Shatoina McCarty

If you want to be the best you can be, eat super foods daily. By doing so, you'll have plenty of energy and feel great all day.

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Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
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Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

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Root Of The Problem- Sharmita Rideau Health Minute

Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

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