http://107jamz.com The People's Station Mon, 20 May 2013 02:14:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/patience-upgrade-your-health-with-sharmita-rideau/ http://107jamz.com/patience-upgrade-your-health-with-sharmita-rideau/#comments Mon, 06 May 2013 18:20:58 +0000 Gina Cook http://107jamz.com/?p=168279 Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

]]> http://107jamz.com/patience-upgrade-your-health-with-sharmita-rideau/feed/ 0 Facebook http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/#comments Mon, 28 Jan 2013 19:38:16 +0000 Gina Cook http://107jamz.com/?p=132327 Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-take-your-time/feed/ 0 Facebook http://107jamz.com/root-of-the-problem-sharmita-rideau-health-minute/ http://107jamz.com/root-of-the-problem-sharmita-rideau-health-minute/#comments Mon, 17 Dec 2012 19:54:07 +0000 Gina Cook http://107jamz.com/?p=119329 Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

]]> http://107jamz.com/root-of-the-problem-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/ http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/#comments Mon, 05 Nov 2012 17:36:19 +0000 Gina Cook http://107jamz.com/?p=106102 We are the number two unhealthiest state, are you one of the helpers making this possible?

]]> http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/your-diet-sharmita-rideau-health-minute/ http://107jamz.com/your-diet-sharmita-rideau-health-minute/#comments Mon, 06 Aug 2012 18:12:23 +0000 Gina Cook http://107jamz.com/?p=82605 No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

]]> http://107jamz.com/your-diet-sharmita-rideau-health-minute/feed/ 0 food pyramid-photo by Phil Manker-flickr.com http://107jamz.com/re-program-sharmita-rideau-health-minute/ http://107jamz.com/re-program-sharmita-rideau-health-minute/#comments Mon, 23 Jul 2012 18:56:29 +0000 Gina Cook http://107jamz.com/?p=79876 Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

]]> http://107jamz.com/re-program-sharmita-rideau-health-minute/feed/ 0 Change-Flickr.com/Sean MacEntee