107 JAMZ » Excercise

Upgrade Your Health With Sharmeta Rideau – Find Balance

Gina Cook — Mon, 15 Apr 2013 18:30:30 +0000

Find your balance on your journey to getting healthier and losing weight. You can’t have the sun without the sky, just like you can’t be healthy if your not taking care of yourself. It all goes and hand in hand. So, what’s the balance? It’s up to you to find it, because everybody is different. [...]

Sharmita Rideau Upgrade Your Health – New Begining

Gina Cook — Mon, 01 Apr 2013 18:43:03 +0000

In January, you were motivated to work-out and lose weight. Now that the year is well underway, you may not be as excited to exercise. Don’t give up, there’s hope. This week, take hold of your goals. Get back on the path and pick-up were you left off the first part of the year. As [...]

Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Gina Cook — Mon, 11 Mar 2013 18:55:01 +0000

Walking is the easiest form of exercising. It’s safe, simple and effective. Just start moving, that’s the most important thing. Start walking! Get a motivated partner or walk your dog if you have one. It’s a win, win for your mind, body and soul. However, don’t fall into the trap of waiting for someone to [...]

Upgrade Your Health With Sharmita Rideau – Take Your Time

Gina Cook — Mon, 28 Jan 2013 19:38:16 +0000

Moving to fast, isn’t good. Take your time when it comes to changing bad eating habits will result, in better results. Don’t rush, because your bound to make mistakes and more importantly fail at trying to lose weight. The key is to have a solid plan of action and execute it. Take baby steps, because [...]

Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges

Gina Cook — Mon, 07 Jan 2013 19:22:50 +0000

With the new year, were making some changes. Starting with the name of this segment. It will now be known as “Upgrade Your Health” for the mind, body and soul. Second, from here on out I’m going to issue a weekly challenge for you to take part in. Life is a challenge, but you can [...]

Root Of The Problem- Sharmita Rideau Health Minute

Gina Cook — Mon, 17 Dec 2012 19:54:07 +0000

Get to the root of the problem. What is keeping you from working out? What is stopping you from eating right? What is the real reason you haven’t taken that first step?Get to the root of the problem, so you can start taking the first steps in getting healthy. Most of the time, WE are [...]

Scale Obsession – Sharmita Rideau Health Minute

Gina Cook — Mon, 03 Dec 2012 20:06:01 +0000

Give up your obsession with the scale and weighing yourself. To much of anything isn’t good and that includes weighing yourself everyday.Some people really become obsessed with weighing themselves everyday. It’s not good to do that for many reasons. First, there are a lot of factors that contribute to your weight fluctuating. Second, you can [...]

Healthy Condition – Sharmita Rideau Health Minute

Gina Cook — Mon, 22 Oct 2012 18:41:32 +0000

If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load. Conditioning yourself takes patience and hard work, but it has fabulous results. The mind and body works together as a whole and when you concentrate on them both, you’ll have the best results [...]

Goal Set – Sharmitta Rideau Health Minute

Gina Cook — Mon, 15 Oct 2012 18:24:52 +0000

Today’s the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper. Once you do that, set a few goals for yourself. Example: Cruise in March; my goal exercise three times a week and cut back on sugar and sweets. There’s something about [...]

Examine Yourself – Sharmita Rideau Health Minute

Gina Cook — Mon, 01 Oct 2012 18:48:19 +0000

Don’t wait until the new year to think about what changes you need to make. Start now by examining yourself inside and out. The results you see will help in positive movements towards a healthy lifestyle. To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart Monday and [...]

Don't Give Up – Sharmita Rideau Health Minute

Gina Cook — Mon, 10 Sep 2012 18:31:24 +0000

Increase your life span by not giving up. A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you…you will not give up. Choose to change and live healthy daily, this will show results not only physically but also mentally. [...]

The Basics – Sharmitta Rideau Health Minute

Gina Cook — Mon, 20 Aug 2012 18:58:22 +0000

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics. Control your eating and exercise daily. You can change your eating habits and you can be successful in becoming well. You can do it without spending a lot of money too. Give yourself credit by getting back to [...]

Your Diet : Sharmita Rideau Health Minute

Gina Cook — Mon, 06 Aug 2012 18:12:23 +0000

No more complications in living a healthy lifestyle. This life is not hard, we just make it that way with our negative thinking and speaking. Find simple changes that will help you in your diet and make sure the changes are effective. Help yourself, by helping your health. To start your journey to better health, [...]

Re-Program – Sharmita Rideau Health Minute

Gina Cook — Mon, 23 Jul 2012 18:56:29 +0000

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. Re-program your life today, up-date your mind by exploring new eating and exercise habits. No more “I can’t” it should be all about “I Can”. To start your journey to better health, join [...]

Set A Goal- Sharmita Rideau Health Minute

Gina Cook — Mon, 23 Apr 2012 18:56:29 +0000

Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It’s OK to set a goal and then change it once you reach it, but you have to start somewhere. So get started! Make [...]

Accountablility-Sharmita Rideau Health Minute

Gina Cook — Mon, 02 Apr 2012 18:28:36 +0000

Don’t give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don’t give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.Don’t let the weather or a bad day stop [...]

Keep It Simple II- Sharmita Rideau Health Minute

Gina Cook — Mon, 12 Dec 2011 19:47:30 +0000

Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned veggies take the option of frozen, fresh or organic. Adding simple steps every week to each other equals progress and progress leads to weight loss and healthy living.