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Your Diet : Sharmita Rideau Health Minute
August 6, 2012 No more complications in living a healthy lifestyle. This life is not hard, we just make it that way with our negative thinking and speaking.
Excercise
Excercise
August 6, 2012
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Re-Program – Sharmita Rideau Health Minute
July 23, 2012 Life should be all about change, you should never get to comfortable were you feel that there is no need for change.
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Set A Goal- Sharmita Rideau Health Minute
April 23, 2012 Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
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Accountablility-Sharmita Rideau Health Minute
April 2, 2012 Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don't give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.
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Keep It Simple II- Sharmita Rideau Health Minute
December 12, 2011 Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned veggies take the option of frozen, fresh or organic. Adding simple steps every week to each other equals progress and progress leads to weight loss and healthy living.