http://107jamz.com The People's Station Fri, 24 May 2013 18:41:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/#comments Mon, 22 Apr 2013 19:27:00 +0000 Gina Cook http://107jamz.com/?p=162645 The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/feed/ 0 wikimediacommons.com http://107jamz.com/motiviation-for-the-weak-meet-ct-the-trainer-in-action-nsfw-video/ http://107jamz.com/motiviation-for-the-weak-meet-ct-the-trainer-in-action-nsfw-video/#comments Thu, 07 Mar 2013 17:00:11 +0000 Erik Tee http://107jamz.com/?p=146985 If you work out whether it's with weights to build muscle or you trying to shed a few pounds, you need a little motivation and this guy here is the motivation that you need as he shows you how to build up those arms and get the muscles that you need!

]]> http://107jamz.com/motiviation-for-the-weak-meet-ct-the-trainer-in-action-nsfw-video/feed/ 0 Getty Images/Michael Dodge http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/ http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/#comments Mon, 14 Jan 2013 19:47:24 +0000 Gina Cook http://107jamz.com/?p=127426 Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/feed/ 0 rainbow-moyan breen/flickr http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/ http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/#comments Mon, 26 Nov 2012 19:39:09 +0000 Gina Cook http://107jamz.com/?p=112587 God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight. 

]]> http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/feed/ 0 Flickr http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/ http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/#comments Mon, 05 Nov 2012 17:36:19 +0000 Gina Cook http://107jamz.com/?p=106102 We are the number two unhealthiest state, are you one of the helpers making this possible?

]]> http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/ http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/#comments Mon, 24 Sep 2012 18:15:34 +0000 Gina Cook http://107jamz.com/?p=92803 Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

]]> http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/feed/ 0 Eating Healthy-photo by meddygarnet flickr.com http://107jamz.com/zydeco-fitness-everything-you-need-to-know-video/ http://107jamz.com/zydeco-fitness-everything-you-need-to-know-video/#comments Fri, 03 Aug 2012 20:00:24 +0000 Gina Cook http://107jamz.com/?p=81556 If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

]]> http://107jamz.com/zydeco-fitness-everything-you-need-to-know-video/feed/ 0 Mona Doshier http://107jamz.com/discipline-sharmita-rideau-health-minute/ http://107jamz.com/discipline-sharmita-rideau-health-minute/#comments Mon, 18 Jun 2012 18:44:24 +0000 Gina Cook http://107jamz.com/?p=72451 The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

]]> http://107jamz.com/discipline-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/spread-love-within-self-with-sharmita-audio/ http://107jamz.com/spread-love-within-self-with-sharmita-audio/#comments Mon, 20 Feb 2012 19:30:54 +0000 Erik Tee http://107jamz.com/?p=41771 Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

]]> http://107jamz.com/spread-love-within-self-with-sharmita-audio/feed/ 0 http://107jamz.com/get-ready-to-get-fit-for-a-cause/ http://107jamz.com/get-ready-to-get-fit-for-a-cause/#comments Sat, 19 Feb 2011 16:00:25 +0000 Erik Tee http://107jamz.com/?p=1625 107 Jamz invited you to take part in an event that the entire family can be apart of.

]]> http://107jamz.com/get-ready-to-get-fit-for-a-cause/feed/ 0 Getty Images