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Scale Obsession – Sharmita Rideau Health Minute
December 3, 2012 Give up your obsession with the scale and weighing yourself. To much of anything isn't good and that includes weighing yourself everyday.
get fit
get fit
December 3, 2012
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Stay On Track – Sharmita Rideau Health Minute
November 26, 2012 God knows it's hard not to over-eat during the holidays. It's especially hard when your trying to cut back and lose weight.