http://107jamz.com The People's Station Tue, 21 May 2013 16:29:53 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/ http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/#comments Mon, 03 Dec 2012 20:06:01 +0000 Gina Cook http://107jamz.com/?p=114981 Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

]]> http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/feed/ 0 Flickr http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/ http://107jamz.com/stay-on-track-sharmita-rideau-health-minute/#comments Mon, 26 Nov 2012 19:39:09 +0000 Gina Cook http://107jamz.com/?p=112587 God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight. 

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