107 JAMZ » getting back to the basics http://107jamz.com The People's Station Thu, 23 May 2013 15:27:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 The Basics – Sharmitta Rideau Health Minute http://107jamz.com/the-basics-sharmitta-rideau-health-minute/ http://107jamz.com/the-basics-sharmitta-rideau-health-minute/#comments Mon, 20 Aug 2012 18:58:22 +0000 Gina Cook http://107jamz.com/?p=85453 Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

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