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good health

(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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Invest In Yourself – Upgrade Your Health With Shatonia McCarty

Just like our vehicles, our bodies need fuel and regular maintenance to perform properly. It's time to invest in yourself.

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(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)
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Healthy Living – Upgrade Your Health With Shatonia McCarty

Healthy living is a mind-set. It's an absolute commitment from you, to your body. For a longer, happier life it's time to start good habits for a healthier you.

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Photo by Joe Raedle/Getty Images
Photo by Joe Raedle/Getty Images
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The Better You Feel – Upgrade Your Health Sharmita Rideau

This week Upgrade Your Health is about finding what healthy is to you.

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Patience – Upgrade Your Health With Sharmita Rideau

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

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