Health and Fitness

Set A Goal- Sharmita Rideau Health Minute
Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
Accountablility-Sharmita Rideau Health Minute
Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.
Spring Time — Sharmita Rideau Health Minute
The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.
Obesity- Sharmita Rideau Health Minute
It's time to be concerned with which direction you are going in.  Just because your not obese now doesn't mean you don't have the potential to be later in life.  Repairing the body now will give the opportunity to stop obesity in it's tracks.
Strengthen The Heart-Sharmita Health Minute
Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood a…

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