Health and Fitness

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

The definition of believe, is to have confidence or faith in.  So, YOU have to believe in YOU even when nobody else does.  Wanting to live healthier takes a lot of faith, patience, strength and conditioning.

The thoughts of others will always keep you worried and feeling unworthy.  Stop thinking about what others think of you and find out what you need to think about yourself.

Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter.

Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

It's time to be concerned with which direction you are going in.  Just because your not obese now doesn't mean you don't have the potential to be later in life.  Repairing the body now will give the opportunity to stop obesity in it's tracks.

There's no doubt about it, the New Year is coming!  There's no better time than now to set some goals.  Plan for a longer, healthier life in the coming year.  How do you do that?  Goals.  One at a time.  Don't just make them, achieve them.  Start simple.

Keep It Simple-Sharmita Rideau Health Minute

Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obes