107 JAMZ » Health and Fitness

Goal Set – Sharmitta Rideau Health Minute

Gina Cook — Mon, 15 Oct 2012 18:24:52 +0000

Today’s the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper. Once you do that, set a few goals for yourself. Example: Cruise in March; my goal exercise three times a week and cut back on sugar and sweets. There’s something about [...]

Believe In Yourself : Sharmita Rideau Health Minute

Gina Cook — Mon, 11 Jun 2012 18:31:14 +0000

The definition of believe, is to have confidence or faith in. So, YOU have to believe in YOU even when nobody else does. Wanting to live healthier takes a lot of faith, patience, strength and conditioning. Please don’t think that this can happen over night. Be realistic and do this for the remainder of your [...]

Your Thoughts : Sharmita Rideau Health Minute

Gina Cook — Mon, 21 May 2012 18:45:24 +0000

The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself. Finding your own awareness of yourself is more beneficial because you are your worst critic, but the only one that can add or subtract in [...]

Finding A Balance: The Mind, Body And Soul-Sharmita Rideau

Gina Cook — Mon, 30 Apr 2012 18:26:09 +0000

Fitness and wellness is a broad category and for the next few months we will break down these subjects. The mind is first, lets tackle the heart of the matter. The mind tells you to do or not to do. So, we need to balance the good and the bad. Learning to balance out the [...]

Set A Goal- Sharmita Rideau Health Minute

Gina Cook — Mon, 23 Apr 2012 18:56:29 +0000

Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It’s OK to set a goal and then change it once you reach it, but you have to start somewhere. So get started! Make [...]

No More Weighted Bones-Sharmita Rideau Health Minute

Gina Cook — Thu, 19 Apr 2012 19:11:13 +0000

What does it all mean? Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy. It’s time to get that heavy weight off our bones. Now it’s time to make some changes. Our bones are made to bare weight, however if over loaded that could lead [...]

Accountablility-Sharmita Rideau Health Minute

Gina Cook — Mon, 02 Apr 2012 18:28:36 +0000

Don’t give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don’t give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.Don’t let the weather or a bad day stop [...]

Spring Time — Sharmita Rideau Health Minute

Gina Cook — Mon, 26 Mar 2012 18:33:50 +0000

The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.The benefits of getting up early out way sleeping in. It helps you to [...]

Obesity- Sharmita Rideau Health Minute

Gina Cook — Mon, 09 Jan 2012 19:40:29 +0000

It’s time to be concerned with which direction you are going in. Just because your not obese now doesn’t mean you don’t have the potential to be later in life. Repairing the body now will give the opportunity to stop obesity in it’s tracks. The body was naturally made to keep you fit and mobile. [...]

Set Your Goals For The New Year- Sharmita Rideau Health Minute

Gina Cook — Mon, 19 Dec 2011 19:40:27 +0000

There’s no doubt about it, the New Year is coming! There’s no better time than now to set some goals. Plan for a longer, healthier life in the coming year. How do you do that? Goals. One at a time. Don’t just make them, achieve them. Start simple. Be careful not to put to many [...]

Simple But Effective Steps Go A Long Way – Sharmita Rideau Health Minute

Gina Cook — Mon, 05 Dec 2011 19:48:02 +0000

Keep It Simple-Sharmita Rideau Health Minute

Strengthen The Heart-Sharmita Health Minute

Gina Cook — Mon, 14 Nov 2011 19:58:21 +0000

Let's get heart healthy! We need to really get serious about our over all health, but especially getting the ol' ticker up to par. It is vital that we eat better and exercise regularly so that we can get more heart healthy. Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer. A lot of times it is attributed to high blood pressure or obesity. That's the bad news, now here's the good news...........

Time for Aerobics, Lets Get Movin!- Sharmita Rideau Health Minute

Gina Cook — Mon, 31 Oct 2011 18:06:27 +0000

Get up , Get out and do something. This weeks topic is Aerobics! It has tons of benefits by controlling body fat, increasing your energy and promoting a healthy body all at the same time. Aerobics also controls body fat while building lean muscles. Get inspired and get movin! Find out how to get your [...]

Sharmita Rideau Health Minute

Gina Cook — Mon, 01 Aug 2011 19:36:39 +0000

This week it's all about Motivation! Listen up and find out how.