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Health and Fitness

Health and Fitness

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Time for Aerobics, Lets Get Movin!- Sharmita Rideau Health Minute

Get up , Get out and do something. This weeks topic is Aerobics!  It has tons of benefits by controlling body fat, increasing your energy and promoting a healthy body all at the same time.  Aerobics also controls body fat while building lean muscles.  Get inspired and get movin!

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Sharmita Rideau Health Minute

This week it's all about Motivation!  Listen up and find out how.

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