Are you unhappy? If so, it could be directly effecting your weight. If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body. Health is not just about your body, it also includes your mind.
Take life by the horns get out and exercise! Get motivated and get moving in the direction of better health. It's never to late to start to take care of yourself. This weeks health minute topic is about "Toning Up".
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