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Health & Fitness

Health & Fitness

Chip Somodevilla/Getty Images
Chip Somodevilla/Getty Images
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Watch Big Boy Chill and Erik Tee Max Bench Pressing In the Gym, We’ve Gotten Quite Strong Too! [VIDEO]

Watch as myself (Big Boy Chill), and the Big Homie Erik Tee set out to max press some pretty heavy weight in the gym than what we normally do.

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Losing Weight The Healthy Way
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No More Heaviness- Sharmita Health Minute

Are you unhappy?  If so, it could be directly effecting your weight.  If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body.  Health is not just about your body, it also includes your mind.

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work-out
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Tone Up And Lean Down-Sharmita Rideau Health Minute

Take life by the horns get out and exercise!  Get motivated and get moving in the direction of better health.  It's never to late to start to take care of yourself.  This weeks health minute topic is about "Toning Up".

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