http://107jamz.com The People's Station Wed, 19 Jun 2013 08:03:17 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/no-more-heaviness-sharmita-health-minute/ http://107jamz.com/no-more-heaviness-sharmita-health-minute/#comments Mon, 23 Jan 2012 18:40:06 +0000 Gina Cook http://107jamz.com/?p=34914 Are you unhappy?  If so, it could be directly effecting your weight.  If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body.  Health is not just about your body, it also includes your mind.

]]> http://107jamz.com/no-more-heaviness-sharmita-health-minute/feed/ 0 http://107jamz.com/tone-up-and-lean-down-sharmita-rideau-health-minute/ http://107jamz.com/tone-up-and-lean-down-sharmita-rideau-health-minute/#comments Mon, 19 Sep 2011 18:15:46 +0000 Gina Cook http://107jamz.com/?p=8767 Take life by the horns get out and exercise!  Get motivated and get moving in the direction of better health.  It's never to late to start to take care of yourself.  This weeks health minute topic is about "Toning Up".

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