http://107jamz.com The People's Station Tue, 21 May 2013 20:35:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/ http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/#comments Mon, 03 Dec 2012 20:06:01 +0000 Gina Cook http://107jamz.com/?p=114981 Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

]]> http://107jamz.com/scale-obsession-sharmita-rideau-health-minute/feed/ 0 Flickr http://107jamz.com/goal-set-sharmitta-rideau-health-minute/ http://107jamz.com/goal-set-sharmitta-rideau-health-minute/#comments Mon, 15 Oct 2012 18:24:52 +0000 Gina Cook http://107jamz.com/?p=99275 Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

]]> http://107jamz.com/goal-set-sharmitta-rideau-health-minute/feed/ 0 Write your goals down-flickr.com photo by lululemon athletica http://107jamz.com/accountablility-sharmita-rideau-health-minute/ http://107jamz.com/accountablility-sharmita-rideau-health-minute/#comments Mon, 02 Apr 2012 18:28:36 +0000 Gina Cook http://107jamz.com/?p=52955 Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

]]> http://107jamz.com/accountablility-sharmita-rideau-health-minute/feed/ 0 Sharmita Rideau