http://107jamz.com The People's Station Fri, 24 May 2013 19:59:32 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/ http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/#comments Mon, 14 Jan 2013 19:47:24 +0000 Gina Cook http://107jamz.com/?p=127426 Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-your-life-is-worth-it/feed/ 0 rainbow-moyan breen/flickr http://107jamz.com/burn-out-sharmita-rideau-health-minute/ http://107jamz.com/burn-out-sharmita-rideau-health-minute/#comments Mon, 10 Dec 2012 19:15:04 +0000 Gina Cook http://107jamz.com/?p=86677 Incorporate these simple tips to help you along the way to avoid burn-out. 

]]> http://107jamz.com/burn-out-sharmita-rideau-health-minute/feed/ 0 getty images http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/ http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/#comments Mon, 05 Nov 2012 17:36:19 +0000 Gina Cook http://107jamz.com/?p=106102 We are the number two unhealthiest state, are you one of the helpers making this possible?

]]> http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/goal-set-sharmitta-rideau-health-minute/ http://107jamz.com/goal-set-sharmitta-rideau-health-minute/#comments Mon, 15 Oct 2012 18:24:52 +0000 Gina Cook http://107jamz.com/?p=99275 Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

]]> http://107jamz.com/goal-set-sharmitta-rideau-health-minute/feed/ 0 Write your goals down-flickr.com photo by lululemon athletica http://107jamz.com/your-thoughts-sharmita-rideau-health-minute/ http://107jamz.com/your-thoughts-sharmita-rideau-health-minute/#comments Mon, 21 May 2012 18:45:24 +0000 Gina Cook http://107jamz.com/?p=65332 The thoughts of others will always keep you worried and feeling unworthy.  Stop thinking about what others think of you and find out what you need to think about yourself. 

]]> http://107jamz.com/your-thoughts-sharmita-rideau-health-minute/feed/ 0 photo by mufan96'sphotostream http://107jamz.com/mind-influence-sharmita-rideau-health-minute/ http://107jamz.com/mind-influence-sharmita-rideau-health-minute/#comments Mon, 07 May 2012 18:29:31 +0000 Gina Cook http://107jamz.com/?p=61802 If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

]]> http://107jamz.com/mind-influence-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/ http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/#comments Mon, 30 Apr 2012 18:26:09 +0000 Gina Cook http://107jamz.com/?p=59947 Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

]]> http://107jamz.com/finding-a-balance-the-mind-body-and-soul-sharmita-rideau/feed/ 0 http://107jamz.com/spring-time-sharmita-rideau-health-minute/ http://107jamz.com/spring-time-sharmita-rideau-health-minute/#comments Mon, 26 Mar 2012 18:33:50 +0000 Gina Cook http://107jamz.com/?p=51017 The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

]]> http://107jamz.com/spring-time-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/sharmita-rideau-health-minute-believe/ http://107jamz.com/sharmita-rideau-health-minute-believe/#comments Mon, 05 Mar 2012 21:26:17 +0000 Gina Cook http://107jamz.com/?p=45403 This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

]]> http://107jamz.com/sharmita-rideau-health-minute-believe/feed/ 0 http://107jamz.com/spread-love-within-self-with-sharmita-audio/ http://107jamz.com/spread-love-within-self-with-sharmita-audio/#comments Mon, 20 Feb 2012 19:30:54 +0000 Erik Tee http://107jamz.com/?p=41771 Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

]]> http://107jamz.com/spread-love-within-self-with-sharmita-audio/feed/ 0 http://107jamz.com/deletion-sharmita-rideau-health-minute/ http://107jamz.com/deletion-sharmita-rideau-health-minute/#comments Mon, 13 Feb 2012 19:45:50 +0000 Gina Cook http://107jamz.com/?p=40102 Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself. 

]]> http://107jamz.com/deletion-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/love-yourself-sharmita-rideau-health-minute/ http://107jamz.com/love-yourself-sharmita-rideau-health-minute/#comments Mon, 30 Jan 2012 19:11:43 +0000 Gina Cook http://107jamz.com/?p=36664 Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.

]]> http://107jamz.com/love-yourself-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/no-more-heaviness-sharmita-health-minute/ http://107jamz.com/no-more-heaviness-sharmita-health-minute/#comments Mon, 23 Jan 2012 18:40:06 +0000 Gina Cook http://107jamz.com/?p=34914 Are you unhappy?  If so, it could be directly effecting your weight.  If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body.  Health is not just about your body, it also includes your mind.

]]> http://107jamz.com/no-more-heaviness-sharmita-health-minute/feed/ 0 http://107jamz.com/set-your-goals-for-the-new-year-sharmita-rideau-health-minute/ http://107jamz.com/set-your-goals-for-the-new-year-sharmita-rideau-health-minute/#comments Mon, 19 Dec 2011 19:40:27 +0000 Gina Cook http://107jamz.com/?p=27199 There's no doubt about it, the New Year is coming!  There's no better time than now to set some goals.  Plan for a longer, healthier life in the coming year.  How do you do that?  Goals.  One at a time.  Don't just make them, achieve them.  Start simple. 

]]> http://107jamz.com/set-your-goals-for-the-new-year-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/simple-exercise-will-do-the-trick-sharmita-rideau-health-minute/ http://107jamz.com/simple-exercise-will-do-the-trick-sharmita-rideau-health-minute/#comments Mon, 28 Nov 2011 19:23:18 +0000 Gina Cook http://107jamz.com/?p=22047 There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.

]]> http://107jamz.com/simple-exercise-will-do-the-trick-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/erick-sermon-talks-about-his-recent-health-scare-and-we-travel-wayback-in-timevideo/ http://107jamz.com/erick-sermon-talks-about-his-recent-health-scare-and-we-travel-wayback-in-timevideo/#comments Wed, 16 Nov 2011 20:11:45 +0000 Erik Tee http://107jamz.com/?p=19470 We lost a hip-hop legend last week, and just a few days after that, we almost lost another important milestone of the hip-hop community. Erick Sermon, one half of the great EPMD suffered a heart attack and if it would have been a moment too late, he could have passed.

]]> http://107jamz.com/erick-sermon-talks-about-his-recent-health-scare-and-we-travel-wayback-in-timevideo/feed/ 0 http://107jamz.com/change-for-the-better-sharmitta-rideau-health-minute/ http://107jamz.com/change-for-the-better-sharmitta-rideau-health-minute/#comments Mon, 07 Nov 2011 19:33:55 +0000 Gina Cook http://107jamz.com/?p=17640 Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.

]]> http://107jamz.com/change-for-the-better-sharmitta-rideau-health-minute/feed/ 0 http://107jamz.com/understanding-your-own-body-sharmita-rideaux-health-minute/ http://107jamz.com/understanding-your-own-body-sharmita-rideaux-health-minute/#comments Mon, 24 Oct 2011 17:43:23 +0000 Gina Cook http://107jamz.com/?p=14611 Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight.  We are all different, so we have to take different approaches to how we lose weight.

]]> http://107jamz.com/understanding-your-own-body-sharmita-rideaux-health-minute/feed/ 0 http://107jamz.com/the-boss-is-home-after-an-unsuspecting-health-scare/ http://107jamz.com/the-boss-is-home-after-an-unsuspecting-health-scare/#comments Mon, 17 Oct 2011 19:50:15 +0000 Erik Tee http://107jamz.com/?p=12997 After much speculation and some assuming, it appears that the Boss Rick Ross is officially out of the hospital! This is very exciting news as he continues as usual promoting music and his business

]]> http://107jamz.com/the-boss-is-home-after-an-unsuspecting-health-scare/feed/ 0 http://107jamz.com/include-the-whole-family-in-your-workout-sharmita-rideau-health-minute/ http://107jamz.com/include-the-whole-family-in-your-workout-sharmita-rideau-health-minute/#comments Mon, 17 Oct 2011 18:14:24 +0000 Gina Cook http://107jamz.com/?p=13039 Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

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