The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.
Delete, delete, delete! Don't be afraid to let things go, so you can move forward. Living in your freedom is where you should want to be and excelling is what you should want to do. This action shows that you love yourself.
Loving yourself helps your mind, body and soul. If love is not in your own heart for yourself, how can you love others? Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.
Are you unhappy? If so, it could be directly effecting your weight. If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body. Health is not just about your body, it also includes your mind.
There's no doubt about it, the New Year is coming! There's no better time than now to set some goals. Plan for a longer, healthier life in the coming year. How do you do that? Goals. One at a time. Don't just make them, achieve them. Start sim…
There's no science involved to losing weight. It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off. Stay with it! Your body will eventually start letting go of the weight. Understand losing weight doesn't h…
We lost a hip-hop legend last week, and just a few days after that, we almost lost another important milestone of the hip-hop community. Erick Sermon, one half of the great EPMD suffered a heart attack and if it would have been a moment too late, he could have passed.
Change is always difficult, especially when it comes to exercising or how you eat. Be encouraged though, because most of the time change is the best thing that could ever happen to you as well. Start each day with a positive attitude. That's a good start.