http://107jamz.com The People's Station Wed, 22 May 2013 01:06:37 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/ http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/#comments Mon, 29 Apr 2013 19:58:06 +0000 Gina Cook http://107jamz.com/?p=165661 Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

]]> http://107jamz.com/uplift-sharmita-rideau-upgrade-your-health/feed/ 0 youtube http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/#comments Mon, 22 Apr 2013 19:27:00 +0000 Gina Cook http://107jamz.com/?p=162645 The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-re-make-your-heart/feed/ 0 wikimediacommons.com http://107jamz.com/upgrade-your-health-with-sharmeta-rideau-find-balance/ http://107jamz.com/upgrade-your-health-with-sharmeta-rideau-find-balance/#comments Mon, 15 Apr 2013 18:30:30 +0000 Gina Cook http://107jamz.com/?p=159599 Find your balance on your journey to getting healthier and losing weight.

]]> http://107jamz.com/upgrade-your-health-with-sharmeta-rideau-find-balance/feed/ 0 facebook http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/ http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/#comments Mon, 01 Apr 2013 18:43:03 +0000 Gina Cook http://107jamz.com/?p=153722 In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

]]> http://107jamz.com/sharmita-rideau-upgrade-your-health-new-begining/feed/ 0 The First Lady getting her work-out on with The Biggest Loser-Getty http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/#comments Mon, 11 Mar 2013 18:55:01 +0000 Gina Cook http://107jamz.com/?p=148106 Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-the-importance-of-walking/feed/ 0 youtube http://107jamz.com/the-kiss-project-keep-it-simple-sister-with-sharmita-rideau-video/ http://107jamz.com/the-kiss-project-keep-it-simple-sister-with-sharmita-rideau-video/#comments Wed, 20 Feb 2013 18:37:01 +0000 Gina Cook http://107jamz.com/?p=142661 Sharmita Rideau features her health segment on The Peoples Station 107 Jamz every Monday at 1:20pm.  Be sure an tune-in so you can get your weekly motivation to get fit.

]]> http://107jamz.com/the-kiss-project-keep-it-simple-sister-with-sharmita-rideau-video/feed/ 0 Sharmita Rideau http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/ http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/#comments Mon, 07 Jan 2013 19:22:50 +0000 Gina Cook http://107jamz.com/?p=124774 With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

]]> http://107jamz.com/upgrade-your-health-with-sharmita-rideau-overcoming-your-challenges/feed/ 0 Patrik Glardino-flickr http://107jamz.com/root-of-the-problem-sharmita-rideau-health-minute/ http://107jamz.com/root-of-the-problem-sharmita-rideau-health-minute/#comments Mon, 17 Dec 2012 19:54:07 +0000 Gina Cook http://107jamz.com/?p=119329 Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

]]> http://107jamz.com/root-of-the-problem-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/burn-out-sharmita-rideau-health-minute/ http://107jamz.com/burn-out-sharmita-rideau-health-minute/#comments Mon, 10 Dec 2012 19:15:04 +0000 Gina Cook http://107jamz.com/?p=86677 Incorporate these simple tips to help you along the way to avoid burn-out. 

]]> http://107jamz.com/burn-out-sharmita-rideau-health-minute/feed/ 0 getty images http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/ http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/#comments Mon, 05 Nov 2012 17:36:19 +0000 Gina Cook http://107jamz.com/?p=106102 We are the number two unhealthiest state, are you one of the helpers making this possible?

]]> http://107jamz.com/change-louisianas-cycle-sharmita-rideau-health-minute/feed/ 0 http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/ http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/#comments Mon, 22 Oct 2012 18:41:32 +0000 Gina Cook http://107jamz.com/?p=76869 If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

]]> http://107jamz.com/healthy-condition-sharmita-rideau-health-minute/feed/ 0 Getty Images http://107jamz.com/goal-set-sharmitta-rideau-health-minute/ http://107jamz.com/goal-set-sharmitta-rideau-health-minute/#comments Mon, 15 Oct 2012 18:24:52 +0000 Gina Cook http://107jamz.com/?p=99275 Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

]]> http://107jamz.com/goal-set-sharmitta-rideau-health-minute/feed/ 0 Write your goals down-flickr.com photo by lululemon athletica http://107jamz.com/examine-yourself-sharmita-rideau-health-minute/ http://107jamz.com/examine-yourself-sharmita-rideau-health-minute/#comments Mon, 01 Oct 2012 18:48:19 +0000 Gina Cook http://107jamz.com/?p=95041 Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

]]> http://107jamz.com/examine-yourself-sharmita-rideau-health-minute/feed/ 0 Work on yourself-getty images http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/ http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/#comments Mon, 24 Sep 2012 18:15:34 +0000 Gina Cook http://107jamz.com/?p=92803 Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

]]> http://107jamz.com/you-are-what-you-eat-sharmita-rideau-health-minute/feed/ 0 Eating Healthy-photo by meddygarnet flickr.com http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/ http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/#comments Mon, 10 Sep 2012 18:31:24 +0000 Gina Cook http://107jamz.com/?p=89410 Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

]]> http://107jamz.com/dont-give-up-sharmita-rideau-health-minute/feed/ 0 photo by sirpthatch-flickr http://107jamz.com/the-basics-sharmitta-rideau-health-minute/ http://107jamz.com/the-basics-sharmitta-rideau-health-minute/#comments Mon, 20 Aug 2012 18:58:22 +0000 Gina Cook http://107jamz.com/?p=85453 Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

]]> http://107jamz.com/the-basics-sharmitta-rideau-health-minute/feed/ 0 Losing Weight The Healthy Way-getty images http://107jamz.com/your-diet-sharmita-rideau-health-minute/ http://107jamz.com/your-diet-sharmita-rideau-health-minute/#comments Mon, 06 Aug 2012 18:12:23 +0000 Gina Cook http://107jamz.com/?p=82605 No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

]]> http://107jamz.com/your-diet-sharmita-rideau-health-minute/feed/ 0 food pyramid-photo by Phil Manker-flickr.com http://107jamz.com/zydeco-fitness-everything-you-need-to-know-video/ http://107jamz.com/zydeco-fitness-everything-you-need-to-know-video/#comments Fri, 03 Aug 2012 20:00:24 +0000 Gina Cook http://107jamz.com/?p=81556 If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

]]> http://107jamz.com/zydeco-fitness-everything-you-need-to-know-video/feed/ 0 Mona Doshier http://107jamz.com/modification-sharmita-rideau-health-minute/ http://107jamz.com/modification-sharmita-rideau-health-minute/#comments Mon, 30 Jul 2012 18:15:38 +0000 Gina Cook http://107jamz.com/?p=81173 When wanting to be successful at changing your lifestyle for the better, mortification is the key.

]]> http://107jamz.com/modification-sharmita-rideau-health-minute/feed/ 0 photo by Patrik Glardino-getty images http://107jamz.com/re-program-sharmita-rideau-health-minute/ http://107jamz.com/re-program-sharmita-rideau-health-minute/#comments Mon, 23 Jul 2012 18:56:29 +0000 Gina Cook http://107jamz.com/?p=79876 Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

]]> http://107jamz.com/re-program-sharmita-rideau-health-minute/feed/ 0 Change-Flickr.com/Sean MacEntee