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Healthy Living - Page 2

Photographer: Andrew Harrer/Bloomberg via Getty Images
Photographer: Andrew Harrer/Bloomberg via Getty Images
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Pack Half – Upgrade Your Health

When your ordering at your favorite restaurant have the waiter pack half of your meal to go BEFORE bringing it to the table. This is a cool way to help you cut back

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(photo by Paula Bronstein /Getty Images)
(photo by Paula Bronstein /Getty Images)
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Have A Healthful Holiday Season – Upgrade Your Health With Shatonia McCarty

This week Shatonia reminds us it's OK to indulge. As the holidays approach, she gives helpful tips for us eat wisely and have a healthful holiday season.

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photo by John Moore via Getty Images
photo by John Moore via Getty Images
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Maintain Your Weight – Upgrade Your Health With Shatonia McCarty

The holidays are just around the corner, will you be able to resist over-eating? Find out how to maintain your weight with this weeks Upgrade Your Health.

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(Photo By Al Bello/Getty Images)
(Photo By Al Bello/Getty Images)
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Your Temple – Upgrade Your Health With Sharmita Rideau

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

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(Photo by Gareth Cattermole/Getty Images)
(Photo by Gareth Cattermole/Getty Images)
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Are You Part Of The Fad Club? – Upgrade Your Health With Sharmita Rideau

Have you joined the 'fad club' when it comes to your health?  Like fashion, diets come and go.  Don't set yourself up for failure.  Make healthy living and eating a lifestyle and not a fad.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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Fad Or Lifestyle Pt. 2 – Upgrade Your Health With Sharmita Rideau

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

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Photo by Christopher Furlong/Getty Images
Photo by Christopher Furlong/Getty Images
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The No Excuses Challenge – Upgrade Your Health With Sharmita Rideau

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

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(Photo by Andrew Burton/Getty Images)
(Photo by Andrew Burton/Getty Images)
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Encourage Yourself – Upgrade Your Health With Sharmitta Rideau

Sometimes the best encouragement and motivation, comes from yourself.  After all you are responsible for your own well being right?  Encourage yourself and don't look for others to hold you accountable.

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Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
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Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

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Photo by Alexander Roth-Grisard/Getty Images
Photo by Alexander Roth-Grisard/Getty Images
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Priority – Upgrade Your Health With Sharmita Rideau

If your health has not been your top priority, it's time to make some changes.  Here's how.

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Walking-youtube
Walking-youtube
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Moving Forward – Upgrade Your Health With Sharmita Rideau

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

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youtube
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Make Up Your Mind – Upgrade Your Health With Sharmita Rideau

There's no time like the present, when it comes to changing your diet and exercising.  Make up your mind today.  Make a pact with yourself to live and eat healthier.

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