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Making small changes to your eating habits goes a long way in helping you lose the pounds.
Buns are displayed for sale in a takeaway bakery shop-Photo by Matt Cardy-Getty Images
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Small Changes – Upgrade Your Health With Sharmita Rideau

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

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Health Food on youtube
Health Food on youtube
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Eat To Live – Upgrade Your Health With Sharmita Rideau

It's true, we have to eat to live.  However, we end up with weight and health problems when we "live to eat".  Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.

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Facebook
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No More Set-Backs — Sharmita Rideau Upgrade Your Health

Do you have any set-backs when it comes to working out?  What's holding you back?  Once you identify the set-back, you can put it behind you and start moving.

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Youtube
Youtube
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Just Begin – Upgrade Your Health With Sharmita Rideau

Never mind what others have to say.  We ALL need to eat healthy and exercise.  No matter what size you are.  Here's some food for thought.

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Getty Images
Getty Images
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The Journey : Upgrade Your Health With Sharmita Rideau

If your on a weight loss journey, know you are not alone.  Here's some helpful tips on how you can stay focused.

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Youtube
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Denial — Upgrade Your Health With Sharmita Rideau

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

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TEMPTATION!
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Self Control – Upgrade Your Health With Sharmita Rideau

Self control.  It's easier said than done.  However, with a little determination it's achievable.

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youtube
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Uplift – Sharmita Rideau Upgrade Your Health

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter. 

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wikimediacommons.com
wikimediacommons.com
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Upgrade Your Health With Sharmita Rideau – Re-Make Your Heart

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

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facebook
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Upgrade Your Health With Sharmeta Rideau – Find Balance

Find your balance on your journey to getting healthier and losing weight.

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The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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youtube
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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

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