Healthy Living

Have you joined the 'fad club' when it comes to your health?  Like fashion, diets come and go.  Don't set yourself up for failure.  Make healthy living and eating a lifestyle and not a fad.

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

Sometimes the best encouragement and motivation, comes from yourself.  After all you are responsible for your own well being right?  Encourage yourself and don't look for others to hold you accountable.

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.

If your health has not been your top priority, it's time to make some changes.  Here's how.

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

There's no time like the present, when it comes to changing your diet and exercising.  Make up your mind today.  Make a pact with yourself to live and eat healthier.

Lace up those tennis shoes, slap on a warm-up and come out for 'Talk It or Walk It' this Saturday December 7th.

The holiday's are upon us and out goes the diet right?  WRONG!  You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.

There's no way around it, if you wanna shed the pounds you have to change they way you eat.

As the end of the year fastly approaches, it's time to start thinking about realistic goals to set for the new year.