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Healthy Living

The First Lady getting her work-out on with The Biggest Loser-Getty
The First Lady getting her work-out on with The Biggest Loser-Getty
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Sharmita Rideau Upgrade Your Health – New Begining

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

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youtube
youtube
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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

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Sharmita Rideau
Sharmita Rideau
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The Kiss Project – Keep It Simple Sister With Sharmita Rideau [VIDEO]

Sharmita Rideau features her health segment on The Peoples Station 107 Jamz every Monday at 1:20pm.  Be sure an tune-in so you can get your weekly motivation to get fit.

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Patrik Glardino-flickr
Patrik Glardino-flickr
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges

With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

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dodo-bird-Flikr
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Root Of The Problem- Sharmita Rideau Health Minute

Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

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getty images
getty images
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Burn-Out : Sharmita Rideau Health Minute

Incorporate these simple tips to help you along the way to avoid burn-out. 

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Change Louisiana’s Cycle- Sharmita Rideau Health Minute

We are the number two unhealthiest state, are you one of the helpers making this possible?

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Large Group Practicing Yoga
Getty Images
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Healthy Condition – Sharmita Rideau Health Minute

If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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Work on yourself-getty images
Work on yourself-getty images
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Examine Yourself – Sharmita Rideau Health Minute

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

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Eating Healthy-photo by meddygarnet flickr.com
Eating Healthy-photo by meddygarnet flickr.com
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You Are What You Eat – Sharmita Rideau Health Minute

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

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photo by sirpthatch-flickr
photo by sirpthatch-flickr
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Don’t Give Up – Sharmita Rideau Health Minute

Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

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