Half the battle of dropping the extra pounds, is controlling what you put in your mouth. I know it's tough because, we are always on the go. However, it is manageable. Here's some tips on you can be successful at meal time.
It's true, we have to eat to live. However, we end up with weight and health problems when we "live to eat". Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.