Contact Us
Healthy Living

Healthy Living

Losing Weight The Healthy Way-getty images
Losing Weight The Healthy Way-getty images
[

The Basics – Sharmitta Rideau Health Minute

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

Read More

food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
[

Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

Read More

Mona Doshier
Mona Doshier
[

Zydeco Fitness : Everything You Need To Know [VIDEO]

If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

Read More

photo by Patrik Glardino-getty images
photo by Patrik Glardino-getty images
[

Modification-Sharmita Rideau Health Minute

When wanting to be successful at changing your lifestyle for the better, mortification is the key.

Read More

Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
[

Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

Read More

Self Control-flickr.com/lululemon athletica
Self Control-flickr.com/lululemon athletica
[

Self Control – Sharmita Rideau Health Minute

Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.

Read More

flickr.com photo by Shawnzrossi
flickr.com photo by Shawnzrossi
[

Believe In Yourself : Sharmita Rideau Health Minute

The definition of believe, is to have confidence or faith in.  So, YOU have to believe in YOU even when nobody else does.  Wanting to live healthier takes a lot of faith, patience, strength and conditioning.

Read More

Gloves
[

Mind Influence: Sharmita Rideau Health Minute

If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

Read More

6713942103_04c906cc2d
[

Finding A Balance: The Mind, Body And Soul-Sharmita Rideau

Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

Read More

flickr.com photo by Lululemon Athletica
flickr.com photo by Lululemon Athletica
[

Set A Goal- Sharmita Rideau Health Minute

Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

Read More

scale
[

No More Weighted Bones-Sharmita Rideau Health Minute

What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

Read More

Capture
[

The Comfort Zone -Sharmita Rideau Health Minute

Time to get out of the norm and give yourself some room for change.  Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!