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Healthy Living

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Healthy Condition – Sharmita Rideau Health Minute

If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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Work on yourself-getty images
Work on yourself-getty images
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Examine Yourself – Sharmita Rideau Health Minute

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

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Eating Healthy-photo by meddygarnet flickr.com
Eating Healthy-photo by meddygarnet flickr.com
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You Are What You Eat – Sharmita Rideau Health Minute

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

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photo by sirpthatch-flickr
photo by sirpthatch-flickr
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Don’t Give Up – Sharmita Rideau Health Minute

Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

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Losing Weight The Healthy Way-getty images
Losing Weight The Healthy Way-getty images
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The Basics – Sharmitta Rideau Health Minute

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

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food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
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Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

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Mona Doshier
Mona Doshier
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Zydeco Fitness : Everything You Need To Know [VIDEO]

If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

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photo by Patrik Glardino-getty images
photo by Patrik Glardino-getty images
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Modification-Sharmita Rideau Health Minute

When wanting to be successful at changing your lifestyle for the better, mortification is the key.

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Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
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Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

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Self Control-flickr.com/lululemon athletica
Self Control-flickr.com/lululemon athletica
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Self Control – Sharmita Rideau Health Minute

Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.

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flickr.com photo by Shawnzrossi
flickr.com photo by Shawnzrossi
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Believe In Yourself : Sharmita Rideau Health Minute

The definition of believe, is to have confidence or faith in.  So, YOU have to believe in YOU even when nobody else does.  Wanting to live healthier takes a lot of faith, patience, strength and conditioning.

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