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Healthy Living

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Finding A Balance: The Mind, Body And Soul-Sharmita Rideau

Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

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flickr.com photo by Lululemon Athletica
flickr.com photo by Lululemon Athletica
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Set A Goal- Sharmita Rideau Health Minute

Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

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No More Weighted Bones-Sharmita Rideau Health Minute

What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

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The Comfort Zone -Sharmita Rideau Health Minute

Time to get out of the norm and give yourself some room for change.  Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.

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Sharmita Rideau
Sharmita Rideau
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Accountablility-Sharmita Rideau Health Minute

Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

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Spring Time — Sharmita Rideau Health Minute

The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

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XVI Pan American Games - Day 9
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Sharmita Rideau Health Minute- Believe

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

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Deletion- Sharmita Rideau Health Minute

Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself. 

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Kelly Rowland Drops Sexy Abs Work Out DVD –Tha Wire [VIDEO]

Alright people, summer is just around the corner so, it's time to whip those body's in shape!  Kelly Rowland and her personal trainer Jeanette Jenkins are aiming to get your abs right.  Kelly Rowland is known for her slim, toned physic and now she's revealing her secrets in a brand new workout video.

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Love- Sharmita Rideau Health Minute

Taking time out to pamper yourself shows the action of loving yourself.  Sometimes you need to get away from the stress of all the things that go on daily.  Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.

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Love Yourself-Sharmita Rideau Health Minute

Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.

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Losing Weight The Healthy Way
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No More Heaviness- Sharmita Health Minute

Are you unhappy?  If so, it could be directly effecting your weight.  If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body.  Health is not just about your body, it also includes your mind.

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