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Healthy Living - Page 5

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Change Louisiana’s Cycle- Sharmita Rideau Health Minute

We are the number two unhealthiest state, are you one of the helpers making this possible?

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Large Group Practicing Yoga
Getty Images
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Healthy Condition – Sharmita Rideau Health Minute

If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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Work on yourself-getty images
Work on yourself-getty images
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Examine Yourself – Sharmita Rideau Health Minute

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

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Eating Healthy-photo by meddygarnet flickr.com
Eating Healthy-photo by meddygarnet flickr.com
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You Are What You Eat – Sharmita Rideau Health Minute

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

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photo by sirpthatch-flickr
photo by sirpthatch-flickr
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Don’t Give Up – Sharmita Rideau Health Minute

Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

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Losing Weight The Healthy Way-getty images
Losing Weight The Healthy Way-getty images
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The Basics – Sharmitta Rideau Health Minute

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

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food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
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Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

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Mona Doshier
Mona Doshier
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Zydeco Fitness : Everything You Need To Know [VIDEO]

If your looking for a great way to improve your energy?  Zydeco Fitness is the answer!  It's a high energy way of working out and the beauty of it is........ you don't even feel like your working out.

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photo by Patrik Glardino-getty images
photo by Patrik Glardino-getty images
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Modification-Sharmita Rideau Health Minute

When wanting to be successful at changing your lifestyle for the better, mortification is the key.

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Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
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Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

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Self Control-flickr.com/lululemon athletica
Self Control-flickr.com/lululemon athletica
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Self Control – Sharmita Rideau Health Minute

Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.

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