The definition of believe, is to have confidence or faith in. So, YOU have to believe in YOU even when nobody else does. Wanting to live healthier takes a lot of faith, patience, strength and conditioning.
Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
Time to get out of the norm and give yourself some room for change. Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.
Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don't give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.
The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.
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