Healthy Living

Simple Exercise Will Do The Trick  –Sharmita Rideau Health Minute–
Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–
Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–
There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.
Strengthen The Heart-Sharmita Health Minute
Strengthen The Heart-Sharmita Health Minute
Strengthen The Heart-Sharmita Health Minute
Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obes
Change For The Better-Sharmitta Rideau Health Minute
Change For The Better-Sharmitta Rideau Health Minute
Change For The Better-Sharmitta Rideau Health Minute
Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.
Understanding Your Own Body-Sharmita Rideau Health Minute
Understanding Your Own Body-Sharmita Rideau Health Minute
Understanding Your Own Body-Sharmita Rideau Health Minute
Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight.  We are all different, so we have to take different approaches to how we lose weight.
Include The Whole Family In Your Workout-Sharmita Rideau Health Minute
Include The Whole Family In Your Workout-Sharmita Rideau Health Minute
Include The Whole Family In Your Workout-Sharmita Rideau Health Minute
Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.
New Site Offers Daily Deals to Help You Maintain Healthy Lifestyle
New Site Offers Daily Deals to Help You Maintain Healthy Lifestyle
New Site Offers Daily Deals to Help You Maintain Healthy Lifestyle
You know about Groupon — once a day, it offers you a cut-rate deal on everything from massages to restaurant dining. A new daily-deal site in San Francisco is now hoping to use the same method to improve your health. Zipongo doesn’t just save you money, it encourages you to make better decisions by pairing its deals on natural foods with a lifestyle tracking app to help monitor your eating, exer