Contact Us
lifefitfree.com

lifefitfree.com

Facebook
Facebook
[

No More Set-Backs — Sharmita Rideau Upgrade Your Health

Do you have any set-backs when it comes to working out?  What's holding you back?  Once you identify the set-back, you can put it behind you and start moving.

Read More

Youtube
Youtube
[

Denial — Upgrade Your Health With Sharmita Rideau

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

Read More

facebook
facebook
[

Upgrade Your Health With Sharmeta Rideau – Find Balance

Find your balance on your journey to getting healthier and losing weight.

Read More

Work on yourself-getty images
Work on yourself-getty images
[

Examine Yourself – Sharmita Rideau Health Minute

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

Read More

food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
[

Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

Read More

Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
[

Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

Read More

Qigong Practitioners Perform To Promote 2008 Olympics
[

Discipline – Sharmita Rideau Health Minute

The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

Read More

flickr.com photo by Shawnzrossi
flickr.com photo by Shawnzrossi
[

Believe In Yourself : Sharmita Rideau Health Minute

The definition of believe, is to have confidence or faith in.  So, YOU have to believe in YOU even when nobody else does.  Wanting to live healthier takes a lot of faith, patience, strength and conditioning.

Read More

photo by mufan96'sphotostream
photo by mufan96'sphotostream
[

Your Thoughts : Sharmita Rideau Health Minute

The thoughts of others will always keep you worried and feeling unworthy.  Stop thinking about what others think of you and find out what you need to think about yourself. 

Read More

Gloves
[

Mind Influence: Sharmita Rideau Health Minute

If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

Read More

flickr.com photo by Lululemon Athletica
flickr.com photo by Lululemon Athletica
[

Set A Goal- Sharmita Rideau Health Minute

Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.

Read More

scale
[

No More Weighted Bones-Sharmita Rideau Health Minute

What does it all mean?  Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy.  It's time to get that heavy weight off our bones.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!