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Upgrade Your Health With Sharmeta Rideau – Find Balance
April 15, 2013 Find your balance on your journey to getting healthier and losing weight.
lifefitfree.com
lifefitfree.com
April 15, 2013
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Examine Yourself – Sharmita Rideau Health Minute
October 1, 2012 Don't wait until the new year to think about what changes you need to make. Start now by examining yourself inside and out.
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Your Diet : Sharmita Rideau Health Minute
August 6, 2012 No more complications in living a healthy lifestyle. This life is not hard, we just make it that way with our negative thinking and speaking.
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Re-Program – Sharmita Rideau Health Minute
July 23, 2012 Life should be all about change, you should never get to comfortable were you feel that there is no need for change.
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Discipline – Sharmita Rideau Health Minute
June 18, 2012 The first check mark in living a healthy life style starts with, discipline. Training yourself to remove all temptations with setting up rules and regulations for yourself.
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Believe In Yourself : Sharmita Rideau Health Minute
June 11, 2012 The definition of believe, is to have confidence or faith in. So, YOU have to believe in YOU even when nobody else does. Wanting to live healthier takes a lot of faith, patience, strength and conditioning.
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Your Thoughts : Sharmita Rideau Health Minute
May 21, 2012 The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself.
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Mind Influence: Sharmita Rideau Health Minute
May 7, 2012 If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
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Set A Goal- Sharmita Rideau Health Minute
April 23, 2012 Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
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No More Weighted Bones-Sharmita Rideau Health Minute
April 19, 2012 What does it all mean? Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy. It's time to get that heavy weight off our bones.
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The Comfort Zone -Sharmita Rideau Health Minute
April 9, 2012 Time to get out of the norm and give yourself some room for change. Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.
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Accountablility-Sharmita Rideau Health Minute
April 2, 2012 Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don't give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.