107 JAMZ » lifefitfree.com

Upgrade Your Health With Sharmeta Rideau – Find Balance

Gina Cook — Mon, 15 Apr 2013 18:30:30 +0000

Find your balance on your journey to getting healthier and losing weight. You can’t have the sun without the sky, just like you can’t be healthy if your not taking care of yourself. It all goes and hand in hand. So, what’s the balance? It’s up to you to find it, because everybody is different. [...]

Examine Yourself – Sharmita Rideau Health Minute

Gina Cook — Mon, 01 Oct 2012 18:48:19 +0000

Don’t wait until the new year to think about what changes you need to make. Start now by examining yourself inside and out. The results you see will help in positive movements towards a healthy lifestyle. To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart Monday and [...]

Your Diet : Sharmita Rideau Health Minute

Gina Cook — Mon, 06 Aug 2012 18:12:23 +0000

No more complications in living a healthy lifestyle. This life is not hard, we just make it that way with our negative thinking and speaking. Find simple changes that will help you in your diet and make sure the changes are effective. Help yourself, by helping your health. To start your journey to better health, [...]

Re-Program – Sharmita Rideau Health Minute

Gina Cook — Mon, 23 Jul 2012 18:56:29 +0000

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. Re-program your life today, up-date your mind by exploring new eating and exercise habits. No more “I can’t” it should be all about “I Can”. To start your journey to better health, join [...]

Discipline – Sharmita Rideau Health Minute

Gina Cook — Mon, 18 Jun 2012 18:44:24 +0000

The first check mark in living a healthy life style starts with, discipline. Training yourself to remove all temptations with setting up rules and regulations for yourself.It’s not a easy thing to do, but making it routine will definitely make life more comfortable. Anything you do for more than 21 days changes your patterns of [...]

Believe In Yourself : Sharmita Rideau Health Minute

Gina Cook — Mon, 11 Jun 2012 18:31:14 +0000

The definition of believe, is to have confidence or faith in. So, YOU have to believe in YOU even when nobody else does. Wanting to live healthier takes a lot of faith, patience, strength and conditioning. Please don’t think that this can happen over night. Be realistic and do this for the remainder of your [...]

Your Thoughts : Sharmita Rideau Health Minute

Gina Cook — Mon, 21 May 2012 18:45:24 +0000

The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself. Finding your own awareness of yourself is more beneficial because you are your worst critic, but the only one that can add or subtract in [...]

Mind Influence: Sharmita Rideau Health Minute

Gina Cook — Mon, 07 May 2012 18:29:31 +0000

If you let your mind control your body, that’s fine but choose to do positive things. Don’t let fear control your daily life. Learn from mistakes and work on you daily.With the mind being a boxing ring, let’s win each and ever round. Winning in your mind leads to better fitness and wellness. To start [...]

Set A Goal- Sharmita Rideau Health Minute

Gina Cook — Mon, 23 Apr 2012 18:56:29 +0000

Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It’s OK to set a goal and then change it once you reach it, but you have to start somewhere. So get started! Make [...]

No More Weighted Bones-Sharmita Rideau Health Minute

Gina Cook — Thu, 19 Apr 2012 19:11:13 +0000

What does it all mean? Our skeletons hold our weight and if there is too much weight on it, we brake our bones easy. It’s time to get that heavy weight off our bones. Now it’s time to make some changes. Our bones are made to bare weight, however if over loaded that could lead [...]

The Comfort Zone -Sharmita Rideau Health Minute

Gina Cook — Mon, 09 Apr 2012 18:22:59 +0000

Time to get out of the norm and give yourself some room for change. Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.Figure out your change for this week and do not let fear creep in. Keep [...]

Accountablility-Sharmita Rideau Health Minute

Gina Cook — Mon, 02 Apr 2012 18:28:36 +0000

Don’t give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don’t give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.Don’t let the weather or a bad day stop [...]

Spring Time — Sharmita Rideau Health Minute

Gina Cook — Mon, 26 Mar 2012 18:33:50 +0000

The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.The benefits of getting up early out way sleeping in. It helps you to [...]

Sharmita Rideau Health Minute- Believe

Gina Cook — Mon, 05 Mar 2012 21:26:17 +0000

This week marks the last of the love yourself segments. BELIEVE! For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.The action of believing is stronger than you realize. It is what keeps you sane and healthy at the end of the day. Hug yourself [...]

Love Yourself-Sharmita Rideau Health Minute

Gina Cook — Mon, 30 Jan 2012 19:11:43 +0000

Loving yourself helps your mind, body and soul. If love is not in your own heart for yourself, how can you love others? Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.Everyday remind yourself how much your worth, how valued by others and [...]

No More Heaviness- Sharmita Health Minute

Gina Cook — Mon, 23 Jan 2012 18:40:06 +0000

Are you unhappy? If so, it could be directly effecting your weight. If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body. Health is not just about your body, it also includes your mind.If your mind is not focused on healthy things that benefit you, then you will [...]

Obesity- Sharmita Rideau Health Minute

Gina Cook — Mon, 09 Jan 2012 19:40:29 +0000

It’s time to be concerned with which direction you are going in. Just because your not obese now doesn’t mean you don’t have the potential to be later in life. Repairing the body now will give the opportunity to stop obesity in it’s tracks. The body was naturally made to keep you fit and mobile. [...]

Set Your Goals For The New Year- Sharmita Rideau Health Minute

Gina Cook — Mon, 19 Dec 2011 19:40:27 +0000

There’s no doubt about it, the New Year is coming! There’s no better time than now to set some goals. Plan for a longer, healthier life in the coming year. How do you do that? Goals. One at a time. Don’t just make them, achieve them. Start simple. Be careful not to put to many [...]

Simple But Effective Steps Go A Long Way – Sharmita Rideau Health Minute

Gina Cook — Mon, 05 Dec 2011 19:48:02 +0000

Keep It Simple-Sharmita Rideau Health Minute

Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–

Gina Cook — Mon, 28 Nov 2011 19:23:18 +0000

There’s no science involved to losing weight. It can get frustrating when your giving it your all and for some reason you don’t see the pounds coming off. Stay with it! Your body will eventually start letting go of the weight. Understand losing weight doesn’t happen over night. Just as it took years to pack [...]